LENSALANDAK.COM I Pontianak – Pasangan calon Gubernur Kalimantan Barat nomor urut 2, Ria Norsan dan Krisantus menggelar doa syukur bersama atas hasil penghitungan cepat Pemilihan Kepala Daerah 2024, rabu 27 November 2024 malam.
Bertempat di kediaman Ria Norsan jalan Pangeran Nata Kusuma Pontianak, ratusan tim, pendukung, simpatisan Ria Norsan dan Krisantus hadir pada doa syukur tersebut.
Berdasarkan data hitung cepat sementara, Ria Norsan dan Krisantus unggul dari pasangan calon gubernur lainnya yakni Sutamidji – Didi Haryono, dan Muda Mahendrawan – Jakius Sinyor
“Terima kasih kepada bapak ibu sekalian, bersama – sama kita berjuang untuk memenangkan Pilkada ini,”ujar Ria Norsan.
Kemudian Krisantus menyampaikan terima kasih kepada seluruh tim yang telah bekerja keras pada Pilkada 2024 ini.
“Terima kasih tidak mampu kami membalas kebaikan bapak ibu sekalian yang sudah berjuang bersama kami,” tutur Krisantus.
“Saya sudah tidak bisa berkata – kata lagi, ini sangat membuat saya terharu, perjuangan siang malam tidak sia – sia, tentu ini adalah ridho dan restu dari Tuhan Yang Maha Esa Allah Subhanahu Wata’Ala,” katanya.
Krisantus menyampaikan kemenangan pada Pilkada ini bukan hanya kemenangan Norsan dan Krisantus, namun kemenangan seluruh masyarakat Kalbar.
“Kedepan saya dan pak gubernur (ria norsan), kami ingin Kalbar yang berbhineka tunggal ika ini menjadi Provinsi yang sejuk, aman, tentram, harmonis, kita ingin menjadi satu keluarga besar yakni masyarakat Kalbar,” terangnya.
Iapun mempersilahkan masyarakat untuk memberikan kritik dan saran terhadap pihaknya dalam memimpin Kalbar kedepannya.
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Anabolic Steroids vs. Testosterone Replacement Therapy (TRT):
Understanding the Differences
# Anabolic Steroids vs Testosterone Replacement Therapy (TRT)
Anabolic Steroids and Testosterone Replacement Therapy (TRT) are two approaches that address low testosterone levels in individuals.
However, they serve different purposes and have distinct impacts on health and well-being.
### Understanding Anabolic Steroids
#### What Are Anabolic Steroids?
Anabolic steroids are synthetic substances that mimic the effects of the hormone testosterone.
They are often used to build muscle mass, enhance strength,
and improve athletic performance. However, their use is controversial and typically illegal without a valid
medical prescription.
#### How Do Anabolic Steroids Work?
Testosterone plays a crucial role in muscle building
by promoting protein synthesis, which leads to muscle growth.
Anabolic steroids work by inhibiting the breakdown of muscle proteins, leading to
increased muscle mass. However, these effects can be harmful if misused,
leading to serious health risks.
### Understanding TRT (Testosterone Replacement Therapy)
#### What is TRT?
TRT is a medical treatment designed for individuals with
low testosterone levels due to conditions like hypogonadism or age-related
decline. It involves supplementing the body with testosterone to restore
normal function.
#### How Does TRT Work?
TRT works by replacing insufficient testosterone levels in the body, thereby addressing symptoms such as fatigue, muscle weakness, and mood disorders.
It is a regulated medical procedure, often requiring close monitoring to ensure safety.
### Key Differences Between Anabolic Steroids and TRT
#### Purpose and Medical Context
Anabolic steroids are used primarily for performance enhancement and muscle
growth, while TRT is intended to treat medical conditions characterized
by low testosterone levels. TRT is a legitimate medical treatment, whereas anabolic steroids are often used illegally.
#### Dosage and Administration
TRT dosage is carefully controlled by healthcare professionals to ensure therapeutic
levels without causing harm. Anabolic steroids are often administered in higher doses,
which can lead to significant side effects and health risks.
#### Potential Side Effects
Both treatments have side effects, but TRT’s side effects are generally
manageable under medical supervision. Anabolic steroids, on the other hand, can cause severe health issues such as liver damage,
cardiovascular problems, and psychological effects like paranoia or aggression.
### Benefits of TRT Over Anabolic Steroids
#### Improved Health and Well-being
TRT can address the systemic effects of low testosterone,
leading to benefits like better bone density, improved mood,
and enhanced energy levels. In contrast, anabolic steroids are more focused on muscle-building but carry significant health risks.
### Legal and Ethical Considerations
#### Is TRT legal and ethical?
TRT is legal when prescribed by a healthcare provider for
medical reasons. However, its misuse can lead to legal consequences, as with any controlled substance.
Anabolic steroids are illegal without a valid prescription, adding to
their misuse potential.
#### Ethical concerns
The use of anabolic steroids is often driven by the desire for performance
enhancement in sports and bodybuilding, raising ethical issues about
fair competition and health risks. TRT, when used appropriately, avoids these ethical
dilemmas.
### Conclusion
Anabolic Steroids and Testosterone Replacement Therapy serve different purposes.
While anabolic steroids are popular for muscle growth but pose
significant health risks, TRT is a medical treatment
that addresses low testosterone levels safely under supervision. Understanding the differences
and appropriate use contexts is crucial for their effective application.
### Frequently Asked Questions
#### Is Testosterone Replacement Therapy (TRT) safer than using
oral steroids?
TRT is generally safer when used correctly under medical supervision, but
it carries risks like any hormone therapy. Anabolic steroids are riskier due to their potential for misuse and severe side effects.
#### What is Testosterone Replacement Therapy (TRT)?
TRT is a medical treatment that supplements testosterone in individuals with low levels, addressing symptoms
of hypogonadism or age-related decline.
#### How does TRT differ from using anabolic
steroids?
TRT is medical and aims to treat low testosterone, whereas anabolic steroids are used for
performance enhancement and are often misused.
#### What are the primary benefits of TRT?
TRT improves health by addressing low testosterone, offering benefits like better
bone density, mood stabilization, and enhanced energy levels.
#### Can using anabolic steroids have negative effects?
Yes, anabolic steroids can cause severe health issues
such as liver damage, cardiovascular problems,
and psychological effects. Their misuse is illegal and unethical without medical justification.
#### Is TRT legal and ethical?
TRT is legal when prescribed by a healthcare provider for medical reasons but requires careful monitoring to ensure safety and ethical use.
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Beneath heavier hundreds, Zottman curls excel at building bicep and forearm dimension.
Nevertheless, this versatile train additionally makes it
worthwhile to scale back weight to focus on building grip power.
Beginner bicep workouts ought to select light, controllable weights and
carry out reps over three or 4 units to have the ability to concentrate on studying the motion.
Increase the dumbbell weight as your method improves, and reduce the
amount to 6-8 reps over the identical amount of sets.
This type of dumbbell curl is especially efficient for focusing on the long head of the biceps.
The dumbbell preacher curl is a variation to the preacher barbell curls that work supinated grip and challenge
the elbow joint tremendously. This is among the finest bicep workout routines to make use of for
growing the quick head of the bicep for larger arms.
In fact, not breathing out could cause your blood pressure to spike and make you dizzy.
Structured, rhythmic-like respiration will assist you to focus,
calm you down and maintain your tempo extra managed.
An oxygenated physique may also scale back the chance of
passing out and assist deliver that sweet, sweet air to your muscular tissues, permitting
them to ‘breathe’ and work tougher. One researcher also
noted that there could additionally be one thing psychological occurring as nicely.
The reality you could visually see your biceps
working all through the movement could actually help with the mind-muscle connection.
The motion is identical as a standard barbell, so you’ll have the
flexibility to transition to that when you really feel comfortable.
If utilizing the EZ bar, you might really feel that the wrist and hand positioning feels far
more natural, allowing for a more effective lift.
The biceps brachii (or biceps/bi’s for short) is a Latin term for two-headed
muscle (short and lengthy heads) of the anterior upper arm.
The quick head of the biceps originates on the scapula (near the ball and socket joint) and inserts on the forearm bone the radius.
The long head of the biceps originates on the supraglenoid tubercle of the scapula
(a small projection of the scapula close to the shoulder joint) and inserts on the radius bone.
It’s necessary to remember that incorporating these five biceps workout routines into your workout
routine is simply one side of attaining your desired outcomes.
Other elements similar to diet, sleep, and total health levels additionally play a vital
role in constructing muscle mass and power.
The biceps work as synergists, or helper muscles, within the movement, helping the primary muscular tissues of the back in completing the exercise.
Including completely different variations of the Zottman curl into your biceps workouts
help to maintain your gym periods participating and prevalent stagnation. Beneath are four
of the most effective Zottman curl variations that further improve the versatility of your bicep exercises.
The wall supplies assist, reduces core muscle involvement,
and helps you carry extra. The incline dumbbell curl is much like regular dumbbell
bicep curls however with two differences. The conventional dumbbell curl, together with the barbell bicep curl, is the cornerstone
of most arm training programs. In this article, we’ll
review the various kinds of dumbbell curls that ought to be part of
your train arsenal for building the weapons
you want and must carry out and look your best.
Dumbbells are among the many most versatile and efficient muscle-building tools out there.
Somebody who solely has time to train three times a week could have a
special schedule from someone that trains 5 – 6 times per week.
You should aim to train your biceps 1-3 times per week, depending in your training targets and intensity.
Seeing real growth in your biceps is less concerning
the frequency of coaching and more about the type of coaching.
Dumbbells are a variety of the most versatile weights for biceps exerises,
and whilst you can decide from the rack on the fitness center, the best adjustable dumbbells are an excellent
possibility for at-home exercises. If you have been doing underhand chin-ups, use an overhand
grip for your pulldowns. That won’t necessarily give you better biceps improvement, however will
most likely be easier in your elbows, and you’ll construct a
extra balanced back. First off, we have to
determine how a lot to increase your weekly biceps quantity to.
And it seems that evidently we may find a way to get to as
excessive as 30 sets per week while nonetheless seeing a profit
in growth.
Face towards the anchor point of a TRX suspension coach, gripping the handles with
palms facing up. Lean back, extending your
arms, then curl your physique in direction of your arms, bending at the elbows.
This bodyweight exercise targets the biceps brachii and incorporates significant
core engagement. Stand or sit with a dumbbell in every
hand, palms dealing with forward. This traditional exercise focuses on the biceps brachii with an emphasis on the height when carried out with proper type.
Mechanical tension (amount of weight) is the primary driver for muscle growth.
But dumbbells undoubtedly have a spot for building a giant set of biceps.
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